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Strength training for fat loss

Strength training for fat loss

Strength training for fat loss “How do I strength train for fat loss” Great question. Before we dive into the strength training for fat loss tactics which you can use to burn fat and build armor plated muscle, I just want to quickly clear up the concept of losing weight vs. burning fat. I’ll do … Continued

full body workout finishers

What is the best rep range for building big muscles?

Grab your high intensity home workout guide below What is the best rep range for building big muscles, that allow you to challenge the Incredible Hulk to a flex-off? Quick question for you, “What happens when the incredible Hulk flexes, while wearing a t-shirt?” Answer: His muscles pump up like balloons getting ready to burst, … Continued