NEW TO WORKING OUT, READ THESE…

  1. I’m new to working out. What should I do?
  2. A better way to warm up before exercise
  3. The ultimate fitness glossary
  4. Three dynamic warm ups that will get your blood pumping
  5. The epic beginners guide to the gym: The ultimate 5 truths you need to know

WEIGHT LOSS ARTICLES

  1. The cardio benefits of rucking vs running
  2. High intensity interval training vs steady state cardio
  3. High intensity interval training explained
  4. Tabata intervals, kettlebell complexes, and leg blasters
  5. Do sit-ups give you a six pack
  6. Best ways to burn body fat
  7. Workout complexes for fast fat loss
  8. The bathroom scale is a liar: Better ways to track fat loss

FLEXIBILITY ARTICLES

  1. Why stretching every morning is important
  2. Basics of foam rolling
  3. Stretches to use after a long road trip
  4. Stretching basics and the 5 basic movements in exercise
  5. Simple stretching routine for my deskbound warriors
  6. Five minute stretching routine for office workers
  7. Five ways to use a lacrosse ball for increased flexibility
  8. Best stretches for the upper back and shoulders 

 


BODYWEIGHT EXERCISE ARTICLES

  1. My top 5 favorite bodyweight exercises
  2. Plyometric exercises for beginners
  3. How to make bodyweight exercises harder
  4. Pullups made simple: Achieve your first pullup with these progressions
  5. Nine ways to make the plank exercise harder
  6. Fat burning workout you can do in any hotel room

STRENGTH TRAINING/ MUSCLE BUILDING

  1. Strength training for endurance athletes
  2. Strength training for runners
  3. Grease the groove: The skill of strength
  4. Strength training myths all women should know
  5. Benefits of single leg training
  6. Core strength training exercises
  7. The benefits of kettlebell training
  8. Core stability training
  9. Stability ball and unstable surface training

SPINAL HEALTH/ LOW BACK PAIN

  1. Master the hip hinge: 9 exercises to improve your hip hinge today
  2. What is a “neutral spine” and why it’s important
  3. Should you sit on a stability ball at work

DIET/NUTRITION

  1. How to make bulletproof coffee
  2. The NorCal margarita. A perfect adult beverage
  3. Healthy foods to bring to the office
  4. Health benefits of green tea
  5. Ten foods that increase your metabolism 
  6. The best salad ever
  7. The best reasons why you should eat fat
  8. Why starvation diets don’t work for fat loss
  9. Intermittent fasting explained
  10. Five tips for burning belly fat, and keeping it off
  11. Crock pot Italian beef sandwiches

WRITING YOUR OWN WORKOUTS

  1. A simple template for writing your own workouts
  2. The ins and outs of writing your own workouts

FOR FOLKS WORKING DESK JOBS

  1. How to setup a stand up desk
  2. How to transition to a stand up desk
  3. Tips for better sitting and improving posture
  4. Thoughts about exercising for people who sit all day
  5. Seven tips to get a workout in before work
  6. Effect of sitting with a rounded back
  7. Wearing high heels is ruining your posture
  8. Five stretches to help wrist pain from excessive typing
  9. Anterior pelvic tilt. Aka if you sit at work read this article
  10. Four options when you just aren’t feeling it at the gym
  11. Four benefits of standing at work

MISC ARTICLES

  1. The biggest fitness myths out there
  2. Breaking free from assumed constraints in fitness
  3. Should you hire an online personal trainer?
  4. Benefits of keeping a workout journal
  5. Goal setting made simple
  6. Best ways to improve your sleep quality
  7. Decoding failure. What we can learn from past mistakes
  8. How to break through a plateau in fitness
  9. Five tips to crush your New Year’s fitness resolution
  10. Personal training assessments: Why they are important
  11. Fitness is a long term game. There are no shortcuts.
  12. Free weights vs exercise machines
  13. The four M’s of health