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Strength training for fat loss

Strength training for fat loss

Strength training for fat loss “How do I strength train for fat loss” Great question. Before we dive into the strength training for fat loss tactics which you can use to burn fat and build armor plated muscle, I just want to quickly clear up the concept of losing weight vs. burning fat. I’ll do … Continued

full body workout finishers

What is the best rep range for building big muscles?

Grab your high intensity home workout guide below What is the best rep range for building big muscles, that allow you to challenge the Incredible Hulk to a flex-off? Quick question for you, “What happens when the incredible Hulk flexes, while wearing a t-shirt?” Answer: His muscles pump up like balloons getting ready to burst, … Continued

An Epic Home Workout Guide

“If you wait for perfect conditions, you’ll never get anything done” —Ecclesiastes 11:4 The biggest reason why folks say they don’t workout is due to a lack of time. Is this you, too? Do you feel like you are always fighting the clock, and there simply are not enough hours in the day to get … Continued

What is the best weight loss program

What is the best weight loss program? The best weight loss program is the one you will actually follow, over the long term. What I mean is that there is no “best” weight loss program, because everyone is living different lives. For example: If a weight loss program asks you to eat spinach, but you … Continued

What is the best diet to lose weight fast?

What is the best diet to lose weight fast? Generally speaking, you can lose a lot of weight fast by simply not eating very much food. However, this is definitely NOT a good way to lose weight (and keep it off) for the long term. Why most diets fail Most diets fail, in the long … Continued

3 butt lifting workouts for lower back pain

Do you want to lift your butt, so you can fill out the backside of those jeans, and be the envy at every dinner party? But, do you also suffer from excruciating lower back pain, which makes life, well, miserable? Don’t worry. You’re not alone.  Living with low back pain will quickly put you on … Continued

What is the best overall home gym equipment?

What is the best overall home gym equipment? The best overall home gym equipment will depend on a few factors: #1. How much space do you have to work with?  Are you working out in an apartment, or do you have an empty garage, barn, or shed you can outfit? #2. What is your budget … Continued

HIGH INTENSITY HOME WORKOUT GUIDE.
THESE WORKOUTS WILL MAKE YOU SWEAT!

Burn more calories in 20 minutes from home than most people do in 60 minutes at the gym.

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