Is going to the gym good?

Is going to the gym good? This is a good question, and one I got asked recently. In this article I want to shed light on if going to the gym is good, and what an alternate option could look like. — Going to the gym can be good…for some people. However, for others, going to … Continued

Being effective vs. Being efficient

Jump into this highly effective and efficient FREE seven day high-intensity workout challenge ⇓ What is the difference between being effective vs. being efficient? This is a question that seems to come up a lot; both in life and in fitness. In this article I am going to take a global view and answer the question … Continued

Top 9 Springtime Smoothie Recipes

Spring is in the air.  Birds are chirping. The snow is snowing melting. Warmer, sunnier days are upon us.  And, on a hot springtime day it’s hard to beat a cool, refreshing, and delicious smoothie.  Below are my top 9 springtime smoothie recipes.  Enjoy — How To Blend The Perfect Smoothie Before I give you … Continued

Personal Fitness Coaching

Tried everything to burn that stubborn 20 pounds…but nothing’s worked? Frustrating, right? Trust me. You are not alone. Burning fat, losing weight, and fitting better into your jeans is hard. I mean, not so hard that it’s impossible, but it’s tough. To illustrate this point let me tell you a quick story… So, this story … Continued

Treadmill workouts for weight loss

These workouts burn more calories than jogging, in much less time. Check out this FREE Seven Day Fitness Challenge to really hit the accelerator on fat loss ⇓ I see this everyday at the gym; folks looking to shed unwanted pounds hop on the treadmill, jog for about 20-30 minutes, then leave. But, is this really … Continued

Crock Pot Italian Beef Sandwhich

Crock Pot Italian Beef Sandwich Recipe This is a delicious recipe for beef sandwiches which you can easily cook in a crock pot. Ingredients • 1 beef tip sirloin roast (4.5 pounds), cut in half • 1 can (14 oz) beef broth • 1 can (12 oz) beer or additional beef broth • 1 cup … Continued

The Four-M’s of Health

The four M’s of health… No, sorry, McDonalds did not make the list. The current state of people’s health is rapidly declining. It has been said that this generation may be the first to not out-live their parents. That statement is downright scary, but begs the questions, “What can we do to improve our health, … Continued