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How do you change bad habits?

How do you change bad habits and replace them with good ones? This is an interesting question, and one that I’ve spent a lot of time thinking about over the years. As a personal trainer I’m always chatting with clients about change. I’ve discovered over the years people respond differently to all sorts of things, but … Continued

What is the best weight loss program

What is the best weight loss program? The best weight loss program is the one you will actually follow, over the long term. What I mean is that there is no “best” weight loss program, because everyone is living different lives. For example: If a weight loss program asks you to eat spinach, but you … Continued

What is the best diet to lose weight fast?

What is the best diet to lose weight fast? Generally speaking, you can lose a lot of weight fast by simply not eating very much food. However, this is definitely NOT a good way to lose weight (and keep it off) for the long term. Why most diets fail Most diets fail, in the long … Continued

3 butt lifting workouts for lower back pain

Do you want to lift your butt, so you can fill out the backside of those jeans, and be the envy at every dinner party? But, do you also suffer from excruciating lower back pain, which makes life, well, miserable? Don’t worry. You’re not alone.  Living with low back pain will quickly put you on … Continued

What is the best overall home gym equipment?

What is the best overall home gym equipment? The best overall home gym equipment will depend on a few factors: #1. How much space do you have to work with?  Are you working out in an apartment, or do you have an empty garage, barn, or shed you can outfit? #2. What is your budget … Continued

What are the best home workouts without equipment

Burn more calories in 20 minutes from home, than most people do in 60 minutes at the gym. Find out how with the high intensity home workout guide below: “What are the best home workouts without equipment?” This a good question. The best home workouts should really be determined by what your goals are. For … Continued

Best Fitness Advice For Weight Loss

Burn more calories in 20 minutes from home, than most people do in 60 minutes at the gym… Find out how So, I get asked the question, “What’s the absolute best fitness advice for weight loss, that you can give me?” It’s a good question, but before I answer it I have a question for … Continued