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How does intermittent fasting effect insulin sensitivity

How does intermittent fasting effect insulin sensitivity? Good question. First, lets clear the deck about what intermittent fasting (IF) actually is. Fasting is simply a planned period of time that you go without eating. It’s within your control, and has been part of human culture since the dawn of mankind. Fasting is a great way … Continued

An Epic Home Workout Guide

“If you wait for perfect conditions, you’ll never get anything done” —Ecclesiastes 11:4 The biggest reason why folks say they don’t workout is due to a lack of time. Is this you, too? Do you feel like you are always fighting the clock, and there simply are not enough hours in the day to get … Continued

Intermittent Fasting Diet: An epic guide to fasting

“Sooner or later, everything old is new again” —Stephen King The intermittent fasting diet has quickly become one of the hottest new eating trends around. From weight loss, to improving health, and even helping people build better relationships with food, intermittent fasting appears to have all bases covered. Yay.  But is amazing new way of … Continued

What is the best weight loss program

What is the best weight loss program? The best weight loss program is the one you will actually follow, over the long term. What I mean is that there is no “best” weight loss program, because everyone is living different lives. For example: If a weight loss program asks you to eat spinach, but you … Continued

What is the best diet to lose weight fast?

What is the best diet to lose weight fast? Generally speaking, you can lose a lot of weight fast by simply not eating very much food. However, this is definitely NOT a good way to lose weight (and keep it off) for the long term. Why most diets fail Most diets fail, in the long … Continued

3 butt lifting workouts for lower back pain

Do you want to lift your butt, so you can fill out the backside of those jeans, and be the envy at every dinner party? But, do you also suffer from excruciating lower back pain, which makes life, well, miserable? Don’t worry. You’re not alone.  Living with low back pain will quickly put you on … Continued

What is the best overall home gym equipment?

What is the best overall home gym equipment? The best overall home gym equipment will depend on a few factors: #1. How much space do you have to work with?  Are you working out in an apartment, or do you have an empty garage, barn, or shed you can outfit? #2. What is your budget … Continued

What are the best home workouts without equipment

Burn more calories in 20 minutes from home, than most people do in 60 minutes at the gym. Find out how with the high intensity home workout guide below: “What are the best home workouts without equipment?” This a good question. The best home workouts should really be determined by what your goals are. For … Continued

HIGH INTENSITY HOME WORKOUT GUIDE

Burn more calories in 20 minutes from home than most people do in 60 minutes at the gym.

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