Strength training for fat loss

Strength training for fat loss

Strength training for fat loss “How do I strength train for fat loss” Great question. Before we dive into the strength training for fat loss tactics which you can use to burn fat and build armor plated muscle, I just want to quickly clear up the concept of losing weight vs. burning fat. I’ll do … Continued

full body workout finishers

What is the best rep range for building big muscles?

Grab your high intensity home workout guide below What is the best rep range for building big muscles, that allow you to challenge the Incredible Hulk to a flex-off? Quick question for you, “What happens when the incredible Hulk flexes, while wearing a t-shirt?” Answer: His muscles pump up like balloons getting ready to burst, … Continued

An Epic Home Workout Guide

“If you wait for perfect conditions, you’ll never get anything done” —Ecclesiastes 11:4 The biggest reason why folks say they don’t workout is due to a lack of time. Is this you, too? Do you feel like you are always fighting the clock, and there simply are not enough hours in the day to get … Continued

Intermittent Fasting Diet: An epic guide to fasting

“Sooner or later, everything old is new again” —Stephen King The intermittent fasting diet has quickly become one of the hottest new eating trends around. From weight loss, to improving health, and even helping people build better relationships with food, intermittent fasting appears to have all bases covered. Yay.  But is amazing new way of … Continued


Burn more calories in 20 minutes from home than most people do in 60 minutes at the gym.

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