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What are the best home workouts without equipment

Burn more calories in 20 minutes from home, than most people do in 60 minutes at the gym. Find out how with the high intensity home workout guide below: “What are the best home workouts without equipment?” This a good question. The best home workouts should really be determined by what your goals are. For … Continued

Best Fitness Advice For Weight Loss

Burn more calories in 20 minutes from home, than most people do in 60 minutes at the gym… Find out how So, I get asked the question, “What’s the absolute best fitness advice for weight loss, that you can give me?” It’s a good question, but before I answer it I have a question for … Continued

Is Intermittent Fasting Good For Weight Loss?

Burn more calories in 20 minutes from home… …than most people do in 60 minutes at the gym Find out how:  Is intermittent fasting good for weight loss? The short answer is yes. When weight loss is the goal you must create a calorie deficit. This means burning more calories than you take in. Intermittent … Continued

Three Tips For Sustainable Weight Loss

“You just need to eat less, and move more”. These are the kind of weight loss tips I hear all the time. While good intended, the trouble is they aren’t really that helpful. Listed below are a three tips for sustainable weight loss. These  tips have been battle tested in real life, and proven to … Continued

Is going to the gym good?

Is going to the gym good? This is a good question, and one I got asked recently. In this article I want to shed light on if going to the gym is good, and what an alternate option could look like. — Going to the gym can be good…for some people. However, for others, going to … Continued

Being effective vs. Being efficient

Jump into this highly effective and efficient FREE seven day high-intensity workout challenge ⇓ What is the difference between being effective vs. being efficient? This is a question that seems to come up a lot; both in life and in fitness. In this article I am going to take a global view and answer the question … Continued

HIGH INTENSITY HOME WORKOUT GUIDE.
THESE WORKOUTS WILL MAKE YOU SWEAT!

Burn more calories in 20 minutes from home than most people do in 60 minutes at the gym.

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