Is Intermittent Fasting Good For Weight Loss?

Burn more calories in 20 minutes from home… …than most people do in 60 minutes at the gym Find out how:  Is intermittent fasting good for weight loss? The short answer is yes. When weight loss is the goal you must create a calorie deficit. This means burning more calories than you take in. Intermittent … Continued

Three Tips For Sustainable Weight Loss

“You just need to eat less, and move more”. These are the kind of weight loss tips I hear all the time. While good intended, the trouble is they aren’t really that helpful. Listed below are a three tips for sustainable weight loss. These  tips have been battle tested in real life, and proven to … Continued

Best cardio machines

Is going to the gym good?

Is going to the gym good? This is a good question, and one I got asked recently. In this article I want to shed light on if going to the gym is good, and what an alternate option could look like. — Going to the gym can be good…for some people. However, for others, going to … Continued

Being effective vs. Being efficient

Jump into this highly effective and efficient FREE seven day high-intensity workout challenge ⇓ What is the difference between being effective vs. being efficient? This is a question that seems to come up a lot; both in life and in fitness. In this article I am going to take a global view and answer the question … Continued

Top 9 Springtime Smoothie Recipes

Spring is in the air.  Birds are chirping. The snow is snowing melting. Warmer, sunnier days are upon us.  And, on a hot springtime day it’s hard to beat a cool, refreshing, and delicious smoothie.  Below are my top 9 springtime smoothie recipes.  Enjoy — How To Blend The Perfect Smoothie Before I give you … Continued